![]() So before you head to your first Pure Barre class, read up on these pros and cons. Because, let’s face it, no workout is perfect. Inspired by Pilates, barre, and yoga, Pure Barre takes all the best (and most exhausting) elements of each exercise modality and rolls them into one tough-as-heck full-body workout. To my surprise, I got hooked I was going four or five times a week for a few months and saw some amazing results.īut, as a yoga teacher, I also had an opinion or two about what could be improved. For instance, unless you find a specialized class thats designed to include cardiovascular work, barre workouts generally wont significantly improve cardiovascular health. Since I’m short (5’2 on a good day) but broader than most petite women, I was looking for a new workout that would help me slim down and - dare I say - look a bit taller. It was hard for me to forget the image of Natalie Portman’s svelte ballet bod in Black Swan, so when I heard that similar results could be found through Pure Barre, I decided to give it a shot. ![]() Like this workout Visit our website to take advantage of various online and in-studio Pure Barre. It became a franchise in 2009 and is now the most successful barre establishment in the United States. 45-minute Pure Barre workout for anyone new to Pure Barre. Carrie Rezabek Dorr, a dancer and choreographer, designed the technique and opened her first studio in a basement in Birmingham, MI in 2001. Not only does Pure Barre burn fat and tone muscles, but it also helps with your balance and posture. It’s a ballet-inspired fitness regimen mostly centered around the handrail used in ballet training - the barre - with some Pilates influences tossed in the mix. 'Barre is a low-impact, high-intensity workout designed to strengthen and tone your body using isometric muscle contractions, mixed with dynamic movement patterns,' says Dominique Clark, Pure. After just a few sessions, you may feel yourself standing taller with a sense of elongation throughout your body. I grab my baseball hat, douse myself in sunscreen. ![]() By now, you’ve probably caught wind of Pure Barre, a hot new fitness trend that is spreading like wildfire. There’s a big focus on strengthening the muscles through the chest and shoulders in barre practice, which in turn prevents us from slouching, Willoughby says. For the most part these days, I go to the gym or the Pure Barre studio around the corner from our house.
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